What You'll Learn

    1. How do you cycle your nutrition

    2. Evaluation Form

    1. Seasonality Of Dieting

    1. Exercise Less Eat Less

    2. Balancing Your Plate

    3. Managing Your Cravings

    4. Is it Working?

    5. Workouts

    6. Call 1 -- Overview and 1st Protocol

    1. Eat More Exercise More

    2. What Should Your Plate Look Like

    3. Workouts -- Rest Based

    4. Workout -- Chains

    5. Feedback Cues

    6. Keeping Your Hunger, Energy and Cravings in check

    7. Phase 2 Call

    1. Overview

    1. Overview

About this course

  • $397.00
  • 23 lessons
  • 0 hours of video content

Checklist

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  • ⭐️ 4 full body workouts, sent out every month

  • ⭐️ 16 weeks of group nutrition coaching, walking you through the 4 phases of metabolism

  • ⭐️ Simple nutrition and workout concepts that takes into account your hormones

  • ⭐️ 8 Zoom Calls where you can ask questions, and submit your questions if you can’t make the call live.