Course Description

Fad diets just don’t work long-term, as you always put the weight back on once you’ve finished the diet or shortly there after. Most of the weight that you lose is never pure body fat - you lose a lot of lean muscle too.

I want you to know that eating and training to get a lean, sexy, slender physique can ACTUALLY be very straightforward.

The principles found in this course are backed by science and evidence, this course will show you how you can get your dream body without using any of the drastic measures.

So if you are looking to make this a healthy lifestyle, lose a few pounds for a vacation, or you want to blast body fat to fit into that little black dress, or maybe starting speaking on stage, this course is for you.

Chief Magic Maker Kim Barnes Jefferson

I am lifestyle interventionist I help busy entrepreneurial women ditch the diet mindset so that they can achieve a life of harmony, strength and power. For more information please visit my website.

Course curriculum

    1. Welcome

    2. Disclamer

    1. The Real Truth About Fat Loss

    2. Real Truth About Fat Loss

    3. Measurements

    4. Food Journal

    1. Lift For A Lean Body

    2. Weight training (audio only)

    1. Sustainable Diets

    2. Sustainable Diets (audio only)

    3. Flexible Dieting

    4. The Power Of Protein

    5. Protein (audio only)

    6. Fat and Carbs Are Not The Enemy

    7. How Do You Put It Together

    8. Putting It All Together

    9. Putting It All Together (audio only)

    10. Sample Foods

    11. Accelerate Your Progress Using Nutrient-Timing

    12. Nutrient Timing (audio only)

    13. Dealing With Inevitable Plateaus

    1. Supplements that work

    2. Supplements

    1. Congrats You Made It!!

    2. What Can You Expect Going Forward?

    3. Keep going and stick with it

About this course

  • $97.00
  • 26 lessons
  • 0 hours of video content