Course Description

This is a lifestyle coaching program for you if you feel like you have been dieting for ages and are just DONE!!  You are so OVER the fad diets because they were so unsustainable that you couldn’t keep your results going without feeling miserable.  

You know that you need to change your lifestyle because you are done hitting the reboot button. You are ready to stop coming up with excuses as to why you aren’t seeing the results you want to see. You need to be held accountable so that you can finally get the body you’ve wanted for so long.

You want to make health and fitness work for YOUR life. You are ready to see how by making small adjustments to your routines you’ll become consistent without stressing about being perfect.    

Fit Girl Magic Society is only as good as the people in it, which means I am looking for women who are willing to get shit done, try new things and want someone to point them in a direction that supports you on your journey.  

Yes, getting healthy and fit can be confusing, defeating at times and annoying as F, but what I know is when you build great habits, that leads to great routines creating consistency which will give you amazing long lasting results!

Chief Magic Maker Kim Barnes Jefferson

I am lifestyle interventionist I help busy entrepreneurial women ditch the diet mindset so that they can achieve a life of harmony, strength and power. For more information please visit my website.

Course curriculum

    1. First Assignment

    1. Private Calls

    2. Short Check In Form

    3. Check in Form

    4. Goal Setting Sheet

    5. Gut Health

    6. Setting 2025 Goals

    7. 90 Day Sprint

    8. Balancing Your Plate

    9. February/March 2025 Workouts

    10. February/March 2025 Finishers

    11. February/March Recipes 2025

    12. February/March 2025 Plant Based Recipes

    1. Get Ripped 3

    2. GET ABS RIPPED QUICK! -- Series 2

    3. Conditioning

    4. HITT Ideas

    5. Warm Up

    6. Foam Rolling

    7. Warmup

    8. Travel workouts

    1. Monthly Nutrition -- NO Junk Food Challenge

    2. Protein Overview

    3. Protein Breakfast

    4. How Much Protein Do You Need?

    5. Signs You’re Not Getting Enough

    6. Ways to Get in More Protein

    7. Your carb bank account

    8. Weight Loss By The Numbers

    9. How To Deal With Belly Fat

    10. Portion Control

    11. Identify Your Goal

    1. PODCAST: What is Moderation?

    2. 5 Ways to Lose Weight Over 40

    3. Are you ready for a mindset overhaul

    4. Becoming More Resilient

    5. Mastering Your Metabolism

    6. Mastering Your Habits

    7. Radical Responsibility

    8. Creating A Menu

    9. Shopping

    10. Food Storage

    11. Cooking

    1. Key Stone Habit Challenge

About this course

  • $99.00 / month
  • 83 lessons
  • 20 hours of video content

Pricing options

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