Course Description

This is a lifestyle coaching program for you if you feel like you have been dieting for ages and are just DONE!!  You are so OVER the fad diets because they were so unsustainable that you couldn’t keep your results going without feeling miserable.  

You know that you need to change your lifestyle because you are done hitting the reboot button. You are ready to stop coming up with excuses as to why you aren’t seeing the results you want to see. You need to be held accountable so that you can finally get the body you’ve wanted for so long.

You want to make health and fitness work for YOUR life. You are ready to see how by making small adjustments to your routines you’ll become consistent without stressing about being perfect.    

Fit Girl Magic Society is only as good as the people in it, which means I am looking for women who are willing to get shit done, try new things and want someone to point them in a direction that supports you on your journey.  

Yes, getting healthy and fit can be confusing, defeating at times and annoying as F, but what I know is when you build great habits, that leads to great routines creating consistency which will give you amazing long lasting results!

Chief Magic Maker Kim Barnes Jefferson

I am lifestyle interventionist I help busy entrepreneurial women ditch the diet mindset so that they can achieve a life of harmony, strength and power. For more information please visit my website.

Course curriculum

    1. First Assignment

    1. Private Calls

    2. Short Check In Form

    3. Goal Setting Sheet

    4. Outrageous October

    5. Bedtime Wind Down

    6. October/November 2024 Workouts

    7. October/November 2024 Finisher

    8. October/November Recipes 2024

    9. October/November Plant Recipes 2024

    10. Balancing Your Plate

    1. Get Ripped 3

    2. GET ABS RIPPED QUICK! -- Series 2

    3. Conditioning

    4. HITT Ideas

    5. Get Ripped Abs --1

    6. September/October Finisher

    7. Finishers

    8. June/July Workouts

    9. July Conditioning

    10. Warm Up

    11. Foam Rolling

    12. Warmup

    13. Travel workouts

    14. Go Monday Workout!

    15. Core Workout -- Follow Along Video

    1. December/January Recipes

    2. December/January Plant Based Recipes

    3. November/December Plant Based Recipes

    4. November/December Recipes

    5. Monthly Nutrition -- NO Junk Food Challenge

    6. Protein Breakfast

    7. Your carb bank account

    8. Weight Loss By The Numbers

    9. How To Deal With Belly Fat

    10. Portion Control

    11. Identify Your Goal

    12. Protein Overview

    13. March/April

    14. How Much Protein Do You Need?

    15. Signs You’re Not Getting Enough

    16. Ways to Get in More Protein

    1. Goal Setting Part 2

    2. Perfection Reboot Masterclass

    3. PODCAST: What is Moderation?

    4. Group Call: Holiday Readiness

    5. Group Call -- Reboot and Refocus preview

    6. Are you ready to stop the stress roller coaster?

    7. The Pace Method!

    8. Having patience

    9. Breathwork Intro

    10. How Do You Bust A Plateau?

    11. 5 Ways to Lose Weight Over 40

    12. Are you ready for a mindset overhaul

    13. Working the 5cs

    14. Mastering Your Cravings

    15. Becoming More Resilient

    16. Mastering Your Metabolism

    17. Mastering Your Habits

    18. Radical Responsibility

    19. Creating A Menu

    20. Shopping

    21. Food Storage

    22. Cooking

    1. Key Stone Habit Challenge

About this course

  • $99.00 / month
  • 99 lessons
  • 20 hours of video content

Pricing options

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