Course curriculum

    1. Which check in should you do?

    2. Check in Form

    3. Short Check In Form

    4. Goal Setting Sheet

    1. Meal prep guide

    2. Motivation Guide

    1. Exercise Overview

    2. The Power of Movement

    3. NEAT -- What the heck is it?

    4. What Makes A Great Workout

    1. Metabolic Meals

    2. What Should I Eat?

    3. Treat Meals

    4. Carb Tipping Point

    5. Meals In a Pinch

    6. Alcohol

    7. Best Sources of Protein

    8. How To Get in Protein -- SAMPLE menu

    1. What is Menopause?

    2. Hormones 101

    3. Tracking Your Symptoms

    4. Menopausal Symptoms and Causes

    1. Gathering Your Health Data

    2. Creating a Nutrition and Exercise Plan

    3. Creating Habits and Rituals That Support Your Health

    4. Insulin Resistance

    5. HRT

    6. The REPS Formula: Simplifying Your Health and Fitness Goals

    7. Your Daily Habits

    8. What is a 90 Day Plan?

About this course

  • $697.00
  • 32 lessons
  • 0.5 hours of video content

Discover your potential, starting today