Belly Fat Code Spring 2024
This is for women over 40 who feel like they are doing all the right things but can't seem to lose the belly fat.
Next Steps
Your Goals For the Program
Private Call Link
Call April 18th
Sail Through Summer
Kick Off Call Spring 2024
Initial Measurements
Weekly Check in
Food Log
Your Daily Nutritional Commitments
blood sugar
Blood Sugar Hacks
Protein Overview
6 Best Sources of Protein
How to Calculate How Much Protein You Need
How to Get More Protein in
The Role of Carbs
Carb Ideas
What's the difference?
Good Fats Overview
Good Fat Choices
Making Decision and Choices
Total Mental Load
Identify your food rules
tracking food
Making Belly Fat Effortless
How Do You Get A Flexible Mindset
Working Your Reps