Course curriculum

    1. Next Steps

    2. Your Goals For the Program

    3. Private Call Link

    1. Call April 18th

    2. Sail Through Summer

    3. Kick Off Call Spring 2024

    1. Initial Measurements

    2. Weekly Check in

    3. Food Log

    4. Your Daily Nutritional Commitments

    1. blood sugar

    2. Blood Sugar Hacks

    1. Protein Overview

    2. 6 Best Sources of Protein

    3. How to Calculate How Much Protein You Need

    4. How to Get More Protein in

    5. The Role of Carbs

    6. Carb Ideas

    7. What's the difference?

    8. Good Fats Overview

    9. Good Fat Choices

    1. Making Decision and Choices

    2. Total Mental Load

    3. Identify your food rules

    4. tracking food

    5. Making Belly Fat Effortless

    6. How Do You Get A Flexible Mindset

    7. Working Your Reps

About this course

  • 2nd early bird
  • 43 lessons
  • 1 hour of video content

Discover your potential, starting today