Course curriculum

    1. Evaluation

    2. Links

    1. January 26th Blood sugar, metabolism and belly fat

    2. January 19th -- Hormone call

    3. January 5th Call -- Group Coaching call -- DNCs, preemptive treats and satisfaction factor

    4. 12/15 Creating Your Daily Nutritional Code

    5. Kick Off Call 12/1

    1. Food Log

    2. Your Daily Nutritional Commitments

    1. Good Fats Overview

    2. Good Fat Choices

    3. Protein Overview

    4. How to Calculate How Much Protein You Need

    5. How to Get More Protein in

    6. 6 Best Sources of Protein

    7. The Role of Carbs

    8. What's the difference?

    9. Carb Ideas

    10. Carb Cycling

    11. Total Mental Load

    12. Identify your food rules

    13. tracking food

    14. Making Decision and Choices

    1. 6 Week Review

    2. Carbs Follow up

    3. Making Belly Fat Effortless

    4. Managing Your Stress

    5. Working Your Reps

    1. blood sugar

    2. Blood Sugar Hacks

About this course

  • 3 Easy Payments $119
  • 40 lessons
  • 1 hour of video content

Discover your potential, starting today