Course curriculum

    1. Fitness & Nutrition: Wellness for Women in Their 40s and Beyond

    1. Metabolic Reset

    1. Signs of a Sluggish Metabolism

    1. Meal Timing and Frequency

    1. Creating a Balanced Routine

    1. Hydration’s Role in Metabolism

About this course

  • $47.00
  • 7 lessons
  • 0 hours of video content

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