Course curriculum

    1. Evaluation

    2. Links

    3. Next Steps

    1. Call June 7th -- Final Call

    2. Call May 30th

    3. Creating your DNCs --April 19th

    4. Total Mental Load -- April 5th

    5. Kick Off Call -- March 22nd

    1. Weekly Check in

    2. Food Log

    3. Your Daily Nutritional Commitments

    4. Initial Measurements

    1. blood sugar

    2. Blood Sugar Hacks

    1. How to Calculate How Much Protein You Need

    2. Protein Overview

    3. 6 Best Sources of Protein

    4. How to Get More Protein in

    5. Good Fats Overview

    6. Good Fat Choices

    7. The Role of Carbs

    8. What's the difference?

    9. Carb Ideas

    1. Making Decision and Choices

    2. Total Mental Load

    3. Identify your food rules

    4. tracking food

    5. Making Belly Fat Effortless

    6. Working Your Reps

About this course

  • $497.00
  • 37 lessons
  • 1 hour of video content

Discover your potential, starting today