21 Days To Thrive

Course Description

Chief Magic Maker Kim Barnes Jefferson

I am lifestyle interventionist I help busy entrepreneurial women ditch the diet mindset so that they can achieve a life of harmony, strength and power. For more information please visit my website.

Course curriculum

1. Welcome to Day One
2. Day 1 Goals Setting
1. Day 2 --- Keep Moving In The Right Direction
2. Day 2 Keep Moving In The Right Direction
1. Day 3 -- Success can’t be achieved without motivation
2. Day 3 Audio
1. Making It Fun
2. Day 4 Audio
1. Do You Thrive on Structure?
2. Day 5 -- Audio
1. Rewards and Punishments
2. Day 6 -- Audio
1. I Was Drowning In Perfection
2. Day 7 -- Audio
1. Rituals create consistent habits
2. Day 8 -- Audio
1. Creating a habit isn't always easy
2. Day 9 Audio
1. No one kicks butt in life everyday
2. Day 10 -- Audio
1. How to maintain momentum when you just don't feel like it
2. Day 11 -- Audio
1. Who hasn't struggled with this
2. Day 12 Audio
1. Have you ever said if I could eat more veggies?
2. Day 13 Audio
1. No more pity parties
1. To Create A Habit You Must Have A Loop
2. Day 15 -- Audio
1. Small hinges move big doors!
1. How would you feel if you were in momentum every day
2. Day 17 Audio
1. Journal Time
1. It's Time To Stop Being So Hard On Yourself
2. Day 19 Audio
1. It's Time To Take a Chill Pill
2. Day 20 -- Audio
1. How To Keep Moving Forward
2. Day 21 Audio

About this course

$47.00
39 lessons
0 hours of video content

$47.00

21 Days To Thrive

Buy Now
$47.00

21 Days To Thrive

Buy Now

Buy $47.00

21 Days To Thrive

Course Description

Chief Magic Maker Kim Barnes Jefferson

Course curriculum

Setting Goals

Don't Let Excuses Destroy Your Momentum

Finding the Source of Your Motivation

Day 4 -- Making It Fun

Day 5 Schedule It

Day 6 -- Accountability

Day 7 -- Perfectionism

Day 8 -- Creating Rituals

Day 9 What to do when the habit is not sticking.

Day 10 -- Bad Days and set backs are apart of life

Day 11 -- Feel the fear and do it anyway

Day 12 Getting In Your Water

Day 13 -- Getting in More Veggies

Day 14 -- Getting In Touch With Feelings

Day 15 -- What Are Your Habit Triggers?

Day 16 -- Simple Lifestyle Tweaks

Day 17 -- 5 Ways To Create Daily Momentum

Day 18 -- Integration Day

Day 19 -- Fall In Love With Yourself

Day 20 -- Stress Management

Day 21 -- Keeping The Main Thing The Main Thing

About this course